Your feet contain small muscles that act like a natural shock-absorbing system.
When these muscles become weak or inactive, stress shifts to the plantar fascia and heel.
That’s why:
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Heel pain hurts most in the morning
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Pain returns after rest
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Stretching alone doesn’t fix it
Targeted foot training helps reactivate these muscles, improving load distribution and reducing strain on painful tissues.
Strength restores function. Function reduces pain.