Insoles, braces, and cushioned shoes are called passive support. They hold your foot in place but don’t make it stronger.
Active foot training does the opposite.
It challenges your feet to stabilize, balance, and respond naturally to movement.
When your foot muscles are active:
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Arches become stronger
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Ankles feel more stable
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Balance improves
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Pain reduces long-term
Passive support can help short-term, but active control creates lasting results.